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Oliver Buchannon
Zhimmithee Banks
The functional legacy

Jul 20, 2026

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1 min read

The functional legacy

Vanity metrics won't carry your bags up three flights of stairs

Zhimmithee Banks
Zhimmithee Banks
Fix tech neck and dead glutes with one kettlebell

Jul 13, 2026

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2 min read

Fix tech neck and dead glutes with one kettlebell

You don’t need a gym membership. You need the right tool for the right problem.

Zhimmithee Banks
Zhimmithee Banks

physical technical debt

Physical technical debt is real, and you're carrying more than you think

Jul 6, 2026

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2 min read

Physical technical debt is real, and you're carrying more than you think

The debt collector is knocking, and it's not a person

Zhimmithee Banks
Zhimmithee Banks
Why I started training hybrid

Jun 29, 2026

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2 min read

Why I started training hybrid

Functional-only leaves gaps. Strength-only leaves gaps. Here's what actually covers the whole picture.

Zhimmithee Banks
Zhimmithee Banks

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